PT237 – Dena Justice – Finding the Frequency of Safety

In this episode, Joe interviews Dena Justice, who uses her unprecedented 4th appearance on Psychedelics Today to not talk a whole lot about neuro-linguistic programming or ways to beat anxiety. Instead, she blasts out of the psychedelic closet and opens up like few guests have before, taking us on the harrowing and life-changing journey of the last 6 years of her growth.

She talks about how her first MDMA experience made her realize how many limiting beliefs, insecurities, and issues with never feeling safe all came from childhood abuse and could be traced back to one specific morning. She discusses the “ages and stages of Dena,” and getting to know her childhood self, Little Dena, and how Little Dena, her 15-year-old self, and her future self influence her today. And she talks about the breakthroughs and realizations from each subsequent experience (MDMA, LSD, and ayahuasca), and how each was just another step leading to her year of “energy and life cleanup,” culminating in the most profound psychedelic experience of her life, where she found the frequency of safety she’d been seeking her whole life. 

The first few minutes of this episode feel tense and you may be cautious to continue, but stick with it- like many beneficial psychedelic experiences, you may have to go through some rough stuff to get to the gold, but in the end, it’s worth it. This one’s pretty powerful.  

Notable Quotes

“This whole morning as a 4-year-old is ingrained in my memory. I remember what I was wearing, I remember the way my Mom looked, I remember the sunlight streaming into the living room through our front windows. …And I’m standing at the top of the flight of the stairs, screaming at her and sobbing because she’s not hearing me. And in that moment, I created an entire set of beliefs that literally ran my show until 3 months ago.”

“I look at what I’ve done since I started really utilizing psychedelics intentionally, and my whole life changed. In the last 5 years, my whole life is completely different than where I was in November of 2015, and I don’t look at the person in the mirror and recognize her anymore the way I was familiar with myself before. I’m like, ‘Where did this woman come from? She’s pretty amazing.’”

“I literally saw all of this energy moving and I traveled up one thread of this energy to a point of light, and I articulated it so clearly- I said, ‘Wow. I found the frequency of safety. I can see it and I can feel it in my entire being, and this is what I’ve been seeking my entire life.‘”

“Everybody who has trauma should be able to experience this kind of healing. Everybody should get to feel this free from the past that has tormented them.”



Spotify: Koan- When The Silence Is… (“When the Silence Is Speaking- Blue Mix” is her song)

Her past Psychedelics Today appearances:

PT218 – Dena Justice – How to Beat Anxiety

Dena Justice – Using Neuro Linguistic Programming to Create Change in the Unconscious Mind

Dena Justice – Neuro Linguistic Programming and Non-ordinary States of Consciousness

About Dena Justice

Dena’s training as a facilitator, educator, trainer, mentor, and coach started at age 7 when she took her first social-emotional training program. That started years of training in conflict management and mediation, leadership, communication, facilitation, and more. By 15, she was facilitating personal development courses.


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