Therapy
PT461 – Holding Space, Hypnotherapy and Psychedelics, and the Importance of Courage
November 17, 2023
Featuring: Vinitha Watson, CHT & Judson Frost
In this episode of Vital Psychedelic Conversations, David speaks with two current Vital students: Certified Depth Hypnosis Practitioner and Founder and Executive Director of Zoo Labs, Vinitha Watson, CHT; and artist and outdoorsman with decades of experience in bodywork, structural integration, and Vipassana meditation: Judson Frost.
In this episode of Vital Psychedelic Conversations, David speaks with two current Vital students: Certified Depth Hypnosis Practitioner and Founder and Executive Director of Zoo Labs, Vinitha Watson, CHT; and artist and outdoorsman with decades of experience in bodywork, structural integration, and Vipassana meditation: Judson Frost.
They talk about their personal paths: Watson’s work educating musicians about the music business and their value with Zoo Labs and Frost’s work as an artist; as well as how their experience as parents has grounded them, and how they found Vital. They discuss the importance of integration, having a process, and recognizing how long that can take; being adequately prepared and learning mindfulness skills ahead of a journey; and bringing courage to the space (and as the space-holder, encouragement). They talk about how they hold space, and how one needs to view integration from a spiritually-open perspective to enable people to find their own meanings behind what they experienced.
They discuss how Watson uses a combination of hypnotherapy, transpersonal psychology, and buddhism to create a slowed down mystical experience; how hypnotherapy can benefit a psychedelic experience; bodywork and how we can’t view the mind and body separately; and more. And since they’re nearing the end of their Vital experience, they discuss what they’ve gotten out of it, and reflect on something they didn’t expect: a collective feeling of regenerative healing inside their Vital community.
Notable Quotes
“There is a lot of harm that can be done when there’s no space for integration. As much as we may feel that it’s alleviating our pain, there has to be space in between to really look at the material, to look at the symbols of our psyches, and to really be able to get this intimate understanding of the symbols of our psyches and what they’re telling us. And so, I think it’s such a special place to go into integration after a psychedelic journey, and to really have a process and someone holding that space for you.” -Vinitha
“The first thing I bring to a space (and I encourage other people to bring to the space) is courage, and that bravery and that ability to kind of face the unknown, and face our fears and still move forward into them. I feel [that] to encourage someone is really important; like support and encourage them to take a step towards something they feel uncomfortable with. …We don’t usually have that support to really face that and to learn from it.” -Judson
“Thinking about culture and how a lot of it is in this disembodied state, and what the result is is disease, is pain, is sorrow. I think that’s why psychedelics and altered states are just so important, because it just gives you a state to come back to yourself, and a doorway in.” -Vinitha
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